Nourish + Nurture with Nature
Yoga Retreat
February 16th-22nd 2025
Playa Guiones, Costa Rica
Reconnect to ALL the parts of yourself.
Imagine yourself...
☀️ waking to the sounds of birds and the glow of the warm tropical sun
🧘🏽♀️ easing into your day and body in nature on your yoga mat
🍽 nourishing yourself with local, fresh meals
🤿 exploring, unwinding and recharging as YOU desire
🏝 being surrounded by the peaceful beauty of Costa Rica’s natural paradise
💫 returning home replenished and rejuvenated for the remaining winter months and beyond
Whether you are seeking relaxation, inspiration or transformation, this retreat will leave you feeling reconnected, uplifted and ready to embrace YOUR life with renewed vitality.
Playa Guiones is a little beach town located along the shores of the warm and rolling Pacific Ocean surrounded by an abundance of natural wonders. It’s located in the Guanacaste province of Costa Rica that is home to a National Geographic “blue zone”, a region of the world where people live longer than average and maintain good overall health.
Your retreat includes:
- 6 nights accommodations
(with AC, pool + beach access)
- Breakfast + dinner*
- Daily morning + afternoon yoga
- Self care beach goody bag
Does not include:
- Flights to and from Costa Rica
- Transportation cost to and from
RideOn Hotel**
- Optional activities
(e.g. surfing, zip-lining, massage etc.)
*There will be an option for a group sunset dinner in town one night with individual costs.
**Transportation to and from the hotel can be arranged once flight information is provided.
Sample Schedule:
6:30-8 am: coffee, tea + fresh local fruit
8-9:30 am: morning yoga flow journey into the self for reconnection + renewal
9:30-10:30 am: breakfast
10:30-4 pm: break to swim, explore + relax
4-5:30 pm: afternoon yoga including yin + restorative yoga and myofascial release
5:30-6:30 pm: optional visit to the beach for sunset + swim
6:30 pm: dinner
There is plenty of free time to disconnect from routine,
be in nature, explore, rest + relax and more.
Just steps from the Pacific Ocean in Costa Rica’s most coveted neighborhood, the newly built Beach House embodies surfing in Costa Rica. Here, clean sophistication and best-in-class service unite with the intimate allure of a private beach home, creating a singular destination for exploring the best of the Costa Rica.
Accommodations +Pricing
SINGLE KING
OR 2 TWINS
w/shared bath
Second floor. One room has a balcony, the other doesn’t
Rooms share a double sink in hallway and shower.
single king: $2700
shared room/twin: $1800/pp
SINGLE KING
OR 2 TWINS
w/private bath
First floor
with patio.
single king: $2850
shared room/twin: $1900/pp
SINGLE KING
w/private bath
First floor with
pool side patio
single king: $2999
shared king: $2000/pp
DOUBLE QUEEN
w/private bath
First floor with pool side patio or second floor with pool side balcony
single room: $2950
shared room: $2100/pp
BOOK YOUR RETREAT NOW
- Click the buy button listed under the room descriptions to make your $500 non-refundable deposit or full payment
- Once your deposit is received, you will be contacted within 24 hrs. to confirm you room reservation
- First payment is due September 14th, 2024
- You will receive a reminder/invoice to pay the remainder by December 14th, 2024.
CANCELLATION POLICY
- 50% of payment less deposit is refundable by November 14th. Payment is non-refundable after November 14th.
Meet Daniela
After studying various styles of yoga, culinary and functional nutrition, Daniela Val works with others integrating yoga, nutrition and lifestyle for sustainable, optimal wellness throughout the aging process. This will be Daniela’s third trip to the Playa Guiones and she is thrilled to share this magical, happy place with others.
Frequently Asked Questions
Who is this retreat for?
This is retreat is for those interested in taking time to explore , connect and nourish themselves, through movement + food + nature + community to feel replenished and rejuvenated.
What if I do not practice yoga regularly?
Options will be given for modifications and you always are encouraged to listen to your body to move as you desire. Afternoon classes will be slower with more restorative + relaxing poses. Some experience with yoga, its sun salutations and basic poses is recommended.
What airport do I fly into to?
Fly into Liberia International Airport. From there it is approximately a 2.5 hour drive to the hotel. Once everyone has submitted their flight info, transportation will be organized.
What about lunch?
Breakfast is very filling and if still hungry there are many options to explore within walking distance in town or if desired at the hotel to enjoy at your leisure.
Feel free to contact danielavalyoga@gmail.com with any questions.
"If you wish to advance in any sphere, the best way is to take a retreat"
-Pico Ayer